Stride Lab: Foundations of Championship Running
About Stride Lab
Stride Lab is designed to enhance running performance through a comprehensive approach consisting of skill development and strength training. This program is highly customized to meet the needs of each athlete regardless of their experience level and to match the needs of their current performance goals.
Course Details:
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Stride Lab meets 2x/week for 1 hour
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Exercises are selected to train running patterns and balance patterns often left undertrained by runners
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Exercises are personalized to match your current training needs (workout day, recovery day, pre-meet, etc.)
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Instructor takes time with individuals as needed to ensure proper form and technique
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Emphasis place on goal-setting and improving the mental side of high-performance running
Sign Up for Stride Lab
80 US dollars
Runner's Voices
Stride lab has helped me feel stronger on runs, and is a natural extension of a lot of PT work-but more fun!
Claire H. - High School Athlete
I felt much stronger and fitter after the program!
Emily G. - High School Athlete
As a professional triathlete training for multiple Ironman races per year, I'm constantly pushing my body to its limits. Over the last few years, I've been working with John weekly, largely focusing on running specific strength and mobility exercises to address my weaknesses. This has plated a signficant role in making me a stronger, faster, more efficient, and more injury resistant athlete. With John's help, I was able to race more frequencly and achieve more run PRs this past season than ever before.
Olivia D. - Professional Triathlete and Coach
Stride lab has proven to be a core component for my athletes' ability to enhance their strength and form as distance runners. They're excited about the knowledge they acquire and progress the make while working with John.
Louie F. - High School Coach